Recognize the problem
And sincerely want to bring your diet back to normal. It is better to get rid of bad habits in the position of “I love myself and want to do it for me”, instead of “this is the way it should be”.
Also, before changing your diet, it’s important to break the “food = pleasure” link. Yes, junk food brings momentary pleasure, but as you are reading this text, it is probably more important for you to maintain a healthy body for years to come.
Set a specific goal
This will determine your future eating plan.
Understand whether you want to stay at your weight or lose weight. How many pounds? Or maybe you need to gain muscle mass or just maintain your health? Having a clear understanding of your goal will make it easier to get on track and stay disciplined.
Learn the principles of good nutrition
The norms of a healthy diet are individualized for everyone. However, there are general principles that are the basis for determining individual values, such as the number of calories needed per day and the optimal balance of proteins, fats and carbohydrates.
